SMARTER Team Training has been developed to focus on athlete and team development, performance, and education.

By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Coach athletes or teams is a skill that requires experience, practice, knowledge of proper training principles, and enthusiasm.  We approach each workout with the same passion and energy as our first. What you can accomplish is not defined by what you can do on your own, but what we can achieve as a SMARTER team.

The seven phases of the STT program are Speed, Movement, Agility, Reaction, Technology, Education, and Resistance.  Within these components we have developed both one-on one training sessions and sport-appropriate programs which can be implemented into your practice and personal training sessions.

Incorporate SMARTER drills, exercises, educational programs, and team training techniques into your sessions to provide a unique opportunity to increase team and client camaraderie and cohesion.

If you are looking for up-to-date information about training and athlete development, you have found the place.  STT has launched this blog to help distribute information regarding all seven phases of the STT program.

STT asks that while you check out our blog that you take time to do four things to help us provide the best posts possible.  STT needs you to rate, comment, subscribe, and join.  To start, rate each of the posts that you read.  Second, leave a comment so that anything that was not clear in the post can be expanded on.  Then, subscribe to the blog by entering your email address in the space provided.  Lastly, check out our other means of social networking.  Join STT on Facebook, Twitter, YouTube, and LinkedIn today.  For more information about STT go to

Disclaimer: The exercise information presented on this website is intended as an educational resource and is not intended as a substitute for medical advice. Consult your physician or health care professional before performing any of the exercises described on this website or any exercise technique or regimen, particularly if you have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. SMARTER Team Training, LLC makes no warranty of any kind with regard to the information presented and is not responsible for any injuries or damages arising out of the use or misuse of the information.